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Elizabeth Dutton


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My meditations

I have developed a series of meditations/mantras to help me get through the day. If I may, I would like to share some of them with you here:


Radiate loving kindness.

You are unable to slap people through a television monitor, so stop imagining it.

You never know what someone else is going through, so cut everyone some slack.

Cheddar Chex Mix is not an appropriate lunch.

Drink more water.

Please let my car start, please let my car start.

Don’t hate the player, hate the game. Or in the case of professional football, hate the game and the fans.

It’s good to live every day like it’s your last, but that doesn’t mean you can stop wearing pants.

Reject the trivial and superficial; embrace the authentic and substantial.

PCP jokes are always funny.



Namaste, booty scooters.


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